Author: Robin Walker
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fall flavours.
Autumn encourages a slower pace influenced by cooler weather. It’s ideal for nurturing the lungs and large intestine through seasonal foods like warming soups, root vegetables, and whole grains. Incorporate pungent herbs and lean proteins to support digestion and overall health.
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summer lovin’.
Summer is here! So here are some suggestions for living and eating in balance with the season for a more enjoyable summer experience.
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porridge, in a smoothie.
Wholesome and quick-to-make whole grain breakfast smoothie with blueberries, not only delicious but also easy to pack on the go.
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stovetop porridge, overnight.
Another overnight method to prepare delicious and nutritious whole grain porridge that reduces active time in the morning.
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cooking with the seasons.
“Man is an integral part of nature. Health and happiness are his birthright. He need only observe the rhythm and order of nature and live in harmony with it.” – Ekken Kaibara (1630 – 1716)
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slow porridge, overnight.
An overnight method to prepare delicious and nutritious whole grain porridge that eliminates active time in the morning.
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