The passage of the 21st of June marked the summer solstice in the Northern Hemisphere, and the official beginning of the summer season. Summer is an active, a yang season, represented by the fire element in Chinese Theory of Five Transformations, as well as many First Nations’ Four Directions/ Medicine Wheel Teachings. During this season much of nature is at its most active and we generally experience our warmest temperatures. It is a time of bright light, celebration, expansion, and vibrant expression. Truly a time to appreciate and enjoy life in all its radiance.
Our human biology isn’t exempt from the cycles of nature, despite the ways in which modern life seems to insulate us from the “wilderness”. Truly, to be healthy is to live in alignment with natural cycles, rather than attempting to extricate ourselves from them. Paradoxically, when we accept and work within the constraints of this form we inhabit we can experience the greatest freedom (ie. good health).
Summer food selection can be as simple as seeing what’s available at your local farmer’s market. Around here, apples, asparagus, cherries, cucumbers, fresh herbs, peas, potatoes, rhubarb, spinach, strawberries, and tomatoes are in all season and available locally, as well as greenhouse grown beans, eggplant, and peppers. Consider prioritizing local seasonal produce to cultivate a balanced condition with the local environment. From a Five Element perspective, most animal foods produce heat in the body and are better suited for winter consumption. For a more detailed exploration of seasonal foods, Five Elements, and Four Directions teachings, please visit us at wholehuman.support.
Consume more raw and fresh foods to help with keeping cool, and of course plenty of liquids too, although consider avoiding ice-cold drinks that can impair digestive function, especially around mealtimes. Summer cooking styles should be simple and quick, like blanching, grilling, and stir-frying. With approximately 11 weeks left to the summer, consider trying these suggestions out for yourself to see how adjusting foods and cooking styles with the season can support a more balanced condition, and perhaps a more enjoyable experience of the season.
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