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Wholesome Modern Living
Dietary and lifestyle principles, practices, and plans for families looking to eat more wholesome delicious meals and live a balanced life.
LATEST POSTS
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fall flavours.
Autumn encourages a slower pace influenced by cooler weather. It’s ideal for nurturing the lungs and large intestine through seasonal foods like warming soups, root vegetables, and whole grains. Incorporate pungent herbs and lean proteins to support digestion and overall health.
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rice milk.
A dairy replacement that works! For most things anyway… Rice milk has got to be the easiest non-dairy milk to make at home. Seriously, it’s even easier than finding a reason to procrastinate! All you need is cooked rice, filtered water, a blender, and about five minutes… it’s great for all sorts of recipes that…
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summer lovin’.
Summer is here! So here are some suggestions for living and eating in balance with the season for a more enjoyable summer experience.
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miso soup
Enough about breakfast, porridge and whole grains, for now. Fermented foods are another important ingredient in a wholesome diet to help maintain healthy digestion. Among fermented foods, miso soup is a fantastic source of probiotics. Miso is a fermented soy bean paste, prepared by japanese and chinese cultures for over 1,300 years. Typically the soy…
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porridge, in a smoothie.
Wholesome and quick-to-make whole grain breakfast smoothie with blueberries, not only delicious but also easy to pack on the go.
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stovetop porridge, overnight.
Another overnight method to prepare delicious and nutritious whole grain porridge that reduces active time in the morning.